Guacamole has become more and more popular in recent years. Almost all the meals posted by Victoria’s Secret supermodels, fitness experts, and food bloggers have it.

As a popular fried chicken in the gym, many people think that guacamole has a good slimming effect. But some people say that one avocado has calories equal to three bowls of white rice; the fat content is more than that of pork. This is not a good food for weight loss, but a weapon for weight gain. So can avocado lose weight?

guacamole high in unsaturated fat
Usually high fat is a bad thing, but what avocados contain is unsaturated fat, with five grams of unsaturated fatty acids per quarter. Avocado also contains a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium, calcium, etc. The unsaturated fatty acid content in rich fat is as high as 80%, which is a high-energy and low-sugar fruit.

Unlike saturated fat, this healthy fat helps fill you up and has been shown to be effective in eliminating belly fat. Studies have shown that eating a certain amount of food high in unsaturated fatty acids before exercise can greatly improve the effect of exercise and fat loss. Avocado is such a high-quality weight-loss food high in unsaturated fatty acids.

Guacamole high in dietary fiber
The fiber content of avocado is very high. The dietary fiber that one avocado can provide is 34% of the daily intake, which can remove excess cholesterol in the body and help maintain the normal function of the digestive system and prevent constipation. The fiber content of avocado occupies the leading position in the fruit industry, because in terms of fiber content, 1 avocado is equivalent to 2 sweet potatoes and 2 lettuces. Fiber also helps regulate blood sugar levels and curbs overeating. Naturally also helps in weight loss.

Guacamole is good, but eat it right
Avocado has become a good healthy food for people who want to build muscle and lose weight, but for children’s shoes who are losing weight, avocado is good, but you must not be greedy~

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